An ancient Chinese medicine framework that reframes everything about perimenopause There's a moment many women describe - somewhere in their late thirties or forties -where the rules seem to have changed without anyone telling them. The body they've known, managed, and relied upon starts responding differently. Energy doesn't bounce back the way it used to. Sleep becomes lighter. Stress lands harder. Chinese medicine has a framework for exactly this moment. And it doesn't des

What the research shows - and why more women are choosing acupuncture for menopause. If you're waking at 3am drenched in sweat, counting down until the next hot flush passes in a meeting, or simply exhausted by symptoms that nobody warned you would be this disruptive - you're not alone, and you don't have to just put up with it. Acupuncture is one of the most well-researched complementary options for menopausal symptoms, and the evidence is genuinely encouraging. Here's what